Camu Camu Benefits, Dosage & Side Effects Supplement Information and Usage Guide
Camu Camu is a fruit rich in vitamin C, supporting immune health, reducing inflammation, and acting as a powerful antioxidant.
Camu Camu is a small Amazonian fruit exceptionally high in vitamin C, along with flavonoids and other antioxidants.
It supports immune function, skin health, and helps combat oxidative stress. Camu Camu is often used in natural vitamin C supplements.
It is safe when taken in appropriate amounts and is popular in immunity and anti-aging formulations.
Other names & forms of Camu Camu supplement : myrciaria dubia, camu camu berry, camu camu extract, camu camu powder
Benefits
Camu Camu is one of the richest natural sources of vitamin C, providing powerful antioxidant support and promoting collagen synthesis.
- Helps bolster Immunity by supplying high levels of vitamin C, which enhances white blood cell activity and pathogen defense.
- May support Skin Health through collagen production, aiding in wound healing and maintaining skin elasticity.
- Contributes to Anti-Aging by neutralizing free radicals and protecting cells from oxidative damage.
- Often used to enhance Energy & Metabolism by reducing fatigue and supporting adrenal function through its vitamin C content.
Dosage
Recommended intake for Camu Camu supplement depends on various factors including age, condition, and lifestyle:
- Vision and brain support: 500–1000 mg/day of Blueberry Extract, or 3–5 grams/day of freeze-dried powder.
- Uses: Antioxidant protection, eye health, and cognitive support.
- Forms: Capsules, powder, or standardized anthocyanin extracts.
- Recommendation: Take with meals for improved absorption.
Side Effects
Camu Camu offers potent natural vitamin C, though a few users may notice mild digestive or sensory reactions. Watch for:
- Light stomach discomfort or acidity
- Occasional loose stools
- Sour or tangy aftertaste
- Rare skin reactions
- Temporary decrease in appetite
Interactions
Possible interactions include:
- Antidepressants and anxiolytics: Camu Camu’s vitamin C and antioxidant properties may modulate serotonin reuptake inhibitors; discuss with your provider if combining.
Precautions
Adding Camu Camu to your supplement routine? Make sure you consider these precautions:
- Allergy to tropical fruits: Risk of reaction; avoid if uncertain.
- People with kidney stones: High vitamin C content may increase oxalates.
- Pregnant or breastfeeding: Safety not well established; consult a healthcare provider.
- Sensitive stomachs: High acidity can cause discomfort.
- Before surgery: Discontinue one week beforehand.
This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.
Important Disclaimer: The information provided on this page about Camu Camu supplement is for informational purposes only and has not been reviewed or validated by a medical professional. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before starting, stopping, or changing any supplement or part of your healthcare regimen. Individual needs and responses to supplements may vary, and what works for one person may not be appropriate for another.