Cilantro Benefits, Dosage & Side Effects Supplement Information and Usage Guide

Cilantro is an herb used for its detoxifying properties, particularly in removing heavy metals from the body, and supporting digestion.

Cilantro (Coriandrum sativum) is a popular culinary herb that also offers detoxification and antioxidant benefits. It is traditionally used to support digestion and cleanse heavy metals.

Cilantro contains compounds that may bind to heavy metals and support their excretion. It also has antimicrobial and anti-inflammatory properties.

Cilantro is taken for detox, digestion, and antioxidant support. While generally safe, excessive intake may cause sensitivity in some individuals.

Other names & forms of Cilantro supplement : coriandrum sativum, chinese parsley, cilantro leaf, cilantro extract

Benefits

Cilantro contains linalool and beta-carotene, which support detoxification by binding heavy metals and providing antioxidant protection.

• Helps support Detoxification & Cleansing by aiding heavy metal removal from the body.
• May contribute to Heart Health through its antioxidant and cholesterol-lowering effects.
• Provides antioxidant benefits that support Anti-Aging and cellular health.
• Often used to support General Health and nutrient status thanks to its high vitamin content.

Dosage

Dosage recommendations for Cilantro supplement should be followed according to personal health goals:

• Heavy metal detox and antioxidant support: 500–1000 mg/day of Cilantro leaf extract or dried powder.
• Fresh herb: 5–10 grams/day chopped into meals or smoothies.
• Tincture: 1–2 ml up to 3 times/day.
• Recommendation: Use with binding agents (e.g. chlorella) for detox protocols.

Cilantro dosage should be tailored by a healthcare professional to your condition.

Side Effects

Cilantro can aid heavy metal detox and digestion, but some users note mild effects as chelation begins. Watch for:

• Mild gastrointestinal upset—nausea or mild cramps—especially when taken on an empty stomach
• Occasional headache or dizziness during initial chelation phases
• Possible allergic skin reactions—rash or itching—in those sensitive to Apiaceae family plants
• Temporary garlic-like body odor due to sulfur compounds
• Rare increase in bowel movements—monitor fluid and electrolyte balance

Interactions

Possible interactions include:

• Anticoagulant and antiplatelet agents: Cilantro’s coumarin-like compounds may enhance warfarin or supplements like Garlic, increasing bleeding risk—monitor INR.
• Heavy metal chelation therapies: Its chelating action may bind metals and alter efficacy of chelation drugs; space dosing by at least two hours.
• Antidiabetic medications: Cilantro may modestly lower blood sugar; when combined with insulin or Cinnamon, monitor glucose to prevent hypoglycemia.
• Thyroid hormone replacement: Some components could interfere with levothyroxine absorption; take thyroid meds at least four hours apart.

Precautions

Before adding Cilantro to your regimen, confirm none of these apply to you. If they do, seek medical advice:

• People with kidney disease: Chelation may increase renal load; use under supervision
• Individuals with autoimmune conditions: Potential immune modulation; use cautiously
• Pregnant or breastfeeding women: Limited safety data on chelation; best to avoid high doses
• Those with blood-thinning medications: Cilantro can have mild anticoagulant effects; monitor clotting
• Patients scheduled for surgery: Discontinue at least two weeks prior—possible anesthesia interactions

Studies

This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.