Propolis Benefits, Dosage & Side Effects Supplement Information and Usage Guide
Propolis is a resinous substance produced by bees, known for its immune-boosting, anti-inflammatory, and antimicrobial properties.
Propolis is a resinous substance produced by bees from plant resins, used for its antimicrobial, anti-inflammatory, and immune-supportive properties.
It may help fight infections, soothe mucous membranes, and promote oral health.
Propolis supplements are popular in natural health products and are generally safe for most users.
Other names & forms of Propolis supplement : bee propolis, bee resin, propolis extract, immune support propolis
Benefits
Propolis contains flavonoids, phenolic acids, and esters that provide antimicrobial, anti-inflammatory, and antioxidant benefits to support multiple systems.
- Helps support Immunity by inhibiting bacterial and viral pathogens and modulating immune cell responses.
- May promote Skin Health by reducing inflammation and promoting wound repair in topical applications.
- Contributes to Lung Health by reducing respiratory inflammation and supporting alveolar defense mechanisms.
- Often used to bolster General Health through its antioxidant properties and broad-spectrum antimicrobial action.
Dosage
The dosage of Propolis supplement can vary based on personal requirements and recommendations:
- Immune and oral health: 250–500 mg/day of Propolis extract.
- Uses: Antimicrobial, anti-inflammatory, and antioxidant properties.
- Forms: Capsules, tinctures, sprays, or lozenges.
- Recommendation: Take with meals; avoid if allergic to bee products.
Side Effects
Propolis is a resinous bee product used for its antimicrobial benefits, but introductory use can bring mild effects. Watch for:
- Possible mouth or throat irritation—sore throat or burning sensation
- Occasional gastrointestinal upset—nausea or cramps
- Rare skin rash or dermatitis—in topical use
- Temporary mild headache
- Very mild respiratory sensitivity—inhaled forms
Interactions
Possible interactions include:
- Antioxidant and anti-inflammatory supplements: Propolis complements quercetin and resveratrol; balance dosing.
Precautions
Before using Propolis, ensure none of these apply to you. If they do, consult your healthcare provider:
- Individuals allergic to bee products: Contraindicated—risk of anaphylaxis
- Asthma sufferers: Avoid inhaled forms; risk of bronchospasm
- Pregnant or breastfeeding women: Limited data; use food-grade only
- Patients on immunosuppressants: Potential interaction; use with caution
- Préopératoire : Discontinue one week prior—possible bleeding risk
Studies
These studies provide scientific insights into Propolis benefits:
A 2009 randomized, double-blind trial in 40 healthy adults found a 0.5% propolis mouth rinse twice daily for 4 weeks reduced dental plaque index by 34% versus 12% with placebo (P < 0.01).
No RCTs
have assessed oral propolis supplementation for systemic immune or metabolic endpoints in humans.This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.
Important Disclaimer: The information provided on this page about Propolis supplement is for informational purposes only and has not been reviewed or validated by a medical professional. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before starting, stopping, or changing any supplement or part of your healthcare regimen. Individual needs and responses to supplements may vary, and what works for one person may not be appropriate for another.