Boswellia Benefits, Dosage & Side Effects Supplement Information and Usage Guide

Boswellia, also known as Indian frankincense, is used to reduce inflammation, particularly in joint and digestive health.

Boswellia, also known as Indian frankincense, is a resin extracted from the Boswellia serrata tree. It has been used in Ayurvedic and Middle Eastern medicine for centuries to support joint comfort and reduce inflammation.

The resin contains boswellic acids, which are thought to inhibit inflammatory pathways and help manage symptoms of osteoarthritis, rheumatoid arthritis, and inflammatory bowel conditions. It is typically consumed as a standardized extract.

Boswellia is often used for joint health, mobility, and digestive comfort. While some clinical trials support its anti-inflammatory effects, additional research is needed to fully establish its therapeutic role.

Other names & forms of Boswellia supplement : boswellia serrata, indian frankincense, boswellia extract, boswellic acid

Benefits

Known for potent anti-inflammatory compounds, Boswellia delivers joint, respiratory, and mobility benefits:

• Supports Bones & Joints by reducing inflammation and improving mobility in osteoarthritis and rheumatoid arthritis.
• May aid in Pain Relief by decreasing joint discomfort.
• Shows promise for improving Lung Health in asthma sufferers due to its anti-inflammatory effects.

Dosage

Individuals often adjust the dosage of Boswellia supplement according to their specific health objectives:

• Joint and inflammation support: 300–600 mg/day of Boswellia extract (standardized to 65% boswellic acids).
• Chronic pain relief: Up to 1000 mg/day in 2–3 doses, often combined with curcumin.
• Gum resin powder: 1–3 grams/day, less common but traditional.
• Recommendation: Take with meals for better absorption and GI tolerance.

Side Effects

Using Boswellia for joint support can feel soothing, but you may experience some mild side effects as your system adapts. Keep an eye on:

• Mild gastrointestinal discomfort—stomach cramps, nausea, or diarrhea
• Occasional headache or dizziness in sensitive individuals
• Possible skin rash or mild itching in those with spice sensitivities
• Temporary heartburn or acid reflux when taken on an empty stomach
• Rare muscle or joint soreness, indicating a temporary inflammatory response

Interactions

Potential interactions include:

• Anti-inflammatory drugs: Boswellia’s 5-LOX inhibition may add to NSAIDs (e.g., ibuprofen) or supplements like Turmeric & Curcumin, increasing gastrointestinal risk.
• Anticoagulant and antiplatelet medications: Its mild antiplatelet action can compound warfarin or Garlic, raising bleeding risk.
• Digestive enzymes: Boswellia may alter gastric pH; when used with Digestive Enzymes, monitor for changes in digestion efficacy.
• Sedatives: Its mild calming effect could potentiate benzodiazepines or herbs like Valerian, leading to increased sedation.

Precautions

Before adding Boswellia to your routine, ensure you aren’t in one of these higher-risk categories. If so, check with your healthcare provider:

• Pregnant or breastfeeding women: Limited safety data; best to avoid or use under supervision
• Individuals with gastrointestinal ulcers: May irritate the stomach lining; use cautiously
• People on blood-thinning medications: Potential to affect clotting; monitor closely
• Those with liver or kidney impairment: Metabolism and clearance may be altered; consider lower doses
• Patients scheduled for surgery: Boswellia can influence bleeding; discontinue at least two weeks prior

Studies

This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.