Boswellia
Boswellia, also known as Indian frankincense, is used to reduce inflammation, particularly in joint and digestive health.
Boswellia, also known as Indian frankincense, is a resin extracted from the Boswellia serrata tree. It has been used in Ayurvedic and Middle Eastern medicine for centuries to support joint comfort and reduce inflammation.
The resin contains boswellic acids, which are thought to inhibit inflammatory pathways and help manage symptoms of osteoarthritis, rheumatoid arthritis, and inflammatory bowel conditions. It is typically consumed as a standardized extract.
Boswellia is often used for joint health, mobility, and digestive comfort. While some clinical trials support its anti-inflammatory effects, additional research is needed to fully establish its therapeutic role.
Other names & forms of Boswellia supplement : boswellia serrata, indian frankincense, boswellia extract, boswellic acid
Possible Benefits
Known for potent anti-inflammatory compounds, Boswellia delivers joint, respiratory, and mobility benefits:
- Supports Bones & Joints by reducing inflammation and improving mobility in osteoarthritis and rheumatoid arthritis.
- May aid in Pain Relief by decreasing joint discomfort.
- Shows promise for improving Lung Health in asthma sufferers due to its anti-inflammatory effects.
Side Effects
Using Boswellia for joint support can feel soothing, but you may experience some mild side effects as your system adapts. Keep an eye on:
- Mild gastrointestinal discomfort, stomach cramps, nausea, or diarrhea
- Occasional headache or dizziness in sensitive individuals
- Possible skin rash or mild itching in those with spice sensitivities
- Temporary heartburn or acid reflux when taken on an empty stomach
- Rare muscle or joint soreness, indicating a temporary inflammatory response
Interactions
Potential interactions include:
- Anti-inflammatory drugs: Boswellia’s 5-LOX inhibition may add to NSAIDs (e.g., ibuprofen) or supplements like Turmeric & Curcumin, increasing gastrointestinal risk.
- Anticoagulant and antiplatelet medications: Its mild antiplatelet action can compound warfarin or Garlic, raising bleeding risk.
- Digestive enzymes: Boswellia may alter gastric pH; when used with Digestive Enzymes, monitor for changes in digestion efficacy.
- Sedatives: Its mild calming effect could potentiate benzodiazepines or herbs like Valerian, leading to increased sedation.
Precautions
Before adding Boswellia to your routine, ensure you aren’t in one of these higher-risk categories. If so, check with your healthcare provider:
- Pregnant or breastfeeding women: Limited safety data; best to avoid or use under supervision
- Individuals with gastrointestinal ulcers: May irritate the stomach lining; use cautiously
- People on blood-thinning medications: Potential to affect clotting; monitor closely
- Those with liver or kidney impairment: Metabolism and clearance may be altered; consider lower doses
- Patients scheduled for surgery: Boswellia can influence bleeding; discontinue at least two weeks prior
Studies
These studies provide scientific insights into Boswellia benefits:
A 2023 systematic review and meta-analysis of seven RCTs found Boswellia serrata extracts significantly reduce pain and stiffness, and improve joint function in knee osteoarthritis versus placebo or NSAIDs.
A 2022 randomized trial of the AKBA-enriched formulation 5-Loxin® in 75 OA patients demonstrated a 48 % reduction in WOMAC pain scores at 90 days versus placebo , with no serious adverse events.
A 1998 double-blind, placebo-controlled trial in 60 asthmatic patients showed 300 mg t.i.d. Boswellia serrata extract for 6 weeks improved FEV₁ by 14 % and reduced rescue inhaler use versus placebo.
A 2015 RCT in 82 Crohn’s disease patients found Boswelan® extract did not maintain remission better than placebo over 6 months , indicating lack of efficacy in CD.
Disclaimer: This page is for educational purposes and does not replace medical advice. If you're pregnant, have a condition, or take medication, speak with a qualified professional.
Related Articles
Latest
Our Content Guidelines
Our content provides educational information about supplements and wellness topics.
-
Evidence-informed content
We reference peer-reviewed studies and established scientific literature where available. -
Clear sourcing & transparency
Sources and references are provided when evidence exists, allowing readers to explore further. -
Updated to reflect new evidence
Articles are updated as new information becomes available.