Evening Primrose Oil
Evening primrose oil is rich in omega-6 fatty acids, used to support skin health, hormonal balance, and reduce PMS symptoms.
Evening Primrose Oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that supports hormonal balance and skin health.
It is often used for PMS symptoms, menopause support, and inflammatory skin conditions.
Evening Primrose Oil is generally safe, though those with seizure disorders should consult a healthcare provider.
Other names & forms of Evening Primrose Oil supplement : oenothera biennis, EPO, omega-6 supplement, gamma-linolenic acid
Possible Benefits
Rich in GLA, Evening Primrose Oil provides benefits for women's health, skin comfort, and inflammatory balance:
- Helps support Women's Health by reducing premenstrual syndrome (PMS) symptoms through balanced prostaglandin production.
- May promote Skin Health by alleviating eczema and promoting healthy skin barrier function via its anti-inflammatory effects.
- Contributes to Hormonal Balance by regulating prostaglandin levels that influence menstrual cramps and mood swings.
- Often used to support Heart Health by improving lipid profiles and reducing systemic inflammation.
Side Effects
Evening primrose oil supports hormonal balance, but minor side effects can occur at the beginning. Monitor:
- Mild nausea
- Loose stools
- Occasional headaches
- Skin sensitivity or rash
- Rare abdominal discomfort
Interactions
Possible interactions include:
- Uterine stimulants: Evening Primrose Oil may enhance effects of oxytocin; avoid combining without obstetric guidance.
Precautions
Evening Primrose Oil may offer hormonal and skin-related support, but here are a few precautions worth considering:
- Bleeding disorders or anticoagulant use: May increase bleeding risk.
- Epilepsy or seizure history: Some reports suggest increased seizure risk; consult your doctor.
- Pregnant or breastfeeding: Use with medical supervision only.
- Sensitive digestive systems: May cause nausea or soft stools in some individuals.
- Before surgery: Stop at least one week in advance.
Studies
These studies provide scientific insights into Evening Primrose Oil benefits:
A 2003 randomized, double-blind trial in 106 adults with atopic eczema found 3 g/day evening primrose oil for 12 weeks did not significantly improve symptom scores versus placebo .
A 2006 double-blind RCT in 62 women with mastalgia reported 1,000 mg/day for 3 months reduced breast pain by 34% versus 29% with placebo , indicating minimal benefit.
Despite traditional use for hormonal balance, no RCTs have evaluated evening primrose oil for cardiovascular or metabolic endpoints in humans.
Disclaimer: This page is for educational purposes and does not replace medical advice. If you're pregnant, have a condition, or take medication, speak with a qualified professional.
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