MulleinBenefits, Uses & Dosage
Mullein is used to soothe respiratory issues, alleviate coughs, and promote lung health.
Mullein (Verbascum thapsus) is a tall, flowering plant traditionally used to support respiratory health. Native to Europe and Asia, it has been used in folk remedies to ease coughs and soothe the throat.
The leaves and flowers contain saponins and mucilage, which may help loosen mucus and reduce irritation in the respiratory tract. It is commonly used in teas, tinctures, or capsules.
Mullein is taken for dry cough, bronchial support, and throat comfort. While popular in herbalism, scientific studies are limited and more research is needed to confirm its clinical efficacy.
Other names & forms of Mullein supplement : verbascum thapsus, common mullein, mullein leaf, mullein extract
Benefits
Mullein contains mucilage, saponins, and iridoid glycosides that help soothe the respiratory tract and reduce inflammation.
- Helps maintain Lung Health by clearing mucus and soothing bronchial passages.
- May aid in Pain Relief for throat irritation and mild respiratory discomfort.
- Supports Immunity by providing antioxidant and antimicrobial compounds.
Dosage
Dosage recommendations for Mullein supplement should be followed according to personal health goals:
- Respiratory support: 500–1500 mg/day of Mullein leaf extract or capsules.
- Traditional tea: 1–2 teaspoons (2–4 grams) of dried leaf steeped in hot water 2–3 times/day.
- For lungs and throat: May be used as steam inhalation or gargle.
- Recommendation: Filter tea well to avoid throat irritation from fine hairs.
Side Effects
Mullein can help soothe your respiratory tract, but as your system adjusts, you may notice mild effects. Watch for:
- Mild throat irritation or coughing when using the leaf tea or tincture
- Occasional stomach upset, nausea or loose stools, if taken on an empty stomach
- Possible headache or dizziness in sensitive individuals
- Rare allergic reactions, rash or itching, in those sensitive to Verbenaceae family plants
- Temporary dry mouth or mild throat dryness
Interactions
Mullein has no well-established interactions, though its demulcent action may alter absorption of other oral agents, space dosing by two hours if needed.
Precautions
Before incorporating Mullein into your regimen, make sure you’re not in any higher-risk groups. If you are, consult your healthcare provider:
- Pregnant or breastfeeding women: Limited safety data; best to avoid high-dose supplements
- Individuals with pollen or plant allergies: Risk of allergic reaction; avoid if sensitive to similar herbs
- People with low blood pressure: Mullein may lower blood pressure slightly; monitor levels closely
- Those with kidney disorders: Potential diuretic effects; use under medical supervision
- Patients scheduled for surgery: Discontinue at least two weeks prior, possible interactions affecting anesthesia and bleeding
This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.
Important Disclaimer: The information provided on this page about Mullein supplement is for informational purposes only and has not been reviewed or validated by a medical professional. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before starting, stopping, or changing any supplement or part of your healthcare regimen. Individual needs and responses to supplements may vary, and what works for one person may not be appropriate for another.
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