Vitamin E

Possible Benefits

As a powerful antioxidant family, Vitamin E offers skin, immune, and cardiovascular benefits:

• Helps maintain Skin Health by preventing lipid peroxidation and supporting skin barrier integrity.
• Supports Heart Health by preventing oxidative modification of LDL cholesterol and improving endothelial function.
• Contributes to Immunity by promoting natural killer cell activity and reducing inflammation.
• May aid in Anti-Aging by protecting cells from free radical damage and supporting cellular longevity.

Side Effects

Vitamin E supports antioxidant defenses and skin health, but excessive intake can lead to mild effects. Watch for:

• Occasional gastrointestinal upset, nausea or diarrhea
• Possible headache or dizziness at high doses
• Temporary mild fatigue or weakness
• Rare bleeding tendency due to anticoagulant effects
• Occasional blurred vision or double vision

Interactions

Possible interactions include:

• Anticoagulants: Vitamin E’s tocopherols can inhibit platelet function; when combined with warfarin or Garlic, monitor INR.
• Statins and cholesterol drugs: High-dose E may alter lipid metabolism; discuss combined use with omega-3s or statins.

Precautions

Before supplementing with Vitamin E, confirm none of the following apply to you. If they do, consult your healthcare provider:

• Individuals on anticoagulant or antiplatelet medications: Increased bleeding risk; monitor clotting
• People with clotting disorders: May exacerbate bleeding; avoid high-dose supplementation
• Those with vitamin K deficiency: Balance with vitamin K; consult your doctor
• Pregnant or breastfeeding women: Generally safe at RDA levels; avoid megadoses
• Patients scheduled for surgery: Discontinue high-dose use at least two weeks prior, potential bleeding and anesthesia interactions

Studies