Alpha GPC

Possible Benefits

Alpha GPC delivers choline directly to the brain, serving as a precursor to acetylcholine and supporting synaptic plasticity and cognitive function.

• Helps support Cognitive Health by enhancing memory formation and recall through increased acetylcholine availability.
• May contribute to Nervous System & Stress Relief by promoting balanced neurotransmitter levels and reducing mental fatigue.
• Supports Muscle Performance & Recovery by increasing growth hormone release and facilitating neuromuscular function.
• Often used to bolster General Health by supplying essential nutrients for healthy brain and nerve cell membranes.

Side Effects

Alpha GPC delivers choline to support cognitive function, yet some users notice mild effects as acetylcholine levels shift. Watch for:

• Possible headache or lightheadedness during adaptation
• Mild gastrointestinal upset, nausea or stomach cramps, especially if taken without food
• Occasional dizziness in sensitive individuals
• Rare skin rash or itching, hypersensitivity reactions
• Temporary mild insomnia if taken late in the day

Interactions

Possible interactions include:

• Choline supplements: Alpha GPC complements DMAE; balance dosing for cognitive support.

Precautions

Before adding Alpha GPC, ensure none of the following apply to you. If they do, consult your healthcare provider:

• Individuals on anticholinergic medications: Potential interaction; space dosing
• People with hypotension: May lower blood pressure further; monitor vitals
• Those with epilepsy: Rare risk of seizure threshold alteration; use cautiously
• Pregnant or breastfeeding women: Limited high-dose safety data; stick to dietary sources
• Patients scheduled for surgery: Discontinue one week prior, possible anesthesia interactions

Studies