Pumpkin Seed Oil

Possible Benefits

Pumpkin Seed Oil is rich in phytosterols and essential fatty acids that support urinary tract function and hormonal balance.

• Helps maintain Prostate Health by inhibiting 5-alpha-reductase activity and reducing prostate inflammation.
• May support Bladder Health through its anti-inflammatory and diuretic properties, promoting healthy urinary flow.
• Contributes to Heart Health by providing omega-3 and omega-6 fatty acids that improve lipid profiles and reduce inflammation.
• Often used to support Skin Health by nourishing the skin barrier and reducing dryness.
• May help promote Hair & Nail Health by supplying zinc and essential fatty acids that strengthen keratin structures.

Side Effects

Pumpkin Seed Oil is rich in fatty acids and phytosterols, but some people may notice minor effects. Monitor for:

• Gas or bloating
• Mild headaches
• Feeling of stomach heaviness
• Rare skin rashes
• Temporary blood pressure fluctuations

Interactions

Possible interactions include:

• Blood sugar medications: Pumpkin Seed Oil may modulate insulin sensitivity; if combined with insulin or Cinnamon, monitor blood glucose.
• Prostate therapies: Works alongside Saw Palmetto for prostate health; monitor urinary symptoms.

Precautions

Using pumpkin seed oil may offer benefits, but these situations call for caution:

• Allergy to seeds: Avoid if sensitive to pumpkin or other seeds.
• Prostate medications: Possible interactions; consult your doctor.
• Pregnant or breastfeeding: Limited safety data; prefer food sources.
• Low blood pressure: May enhance hypotensive effects.
• Before surgery: Stop at least one week prior.

Studies