Shilajit Benefits, Dosage & Side Effects Supplement Information and Usage Guide

Shilajit is a mineral-rich substance used in Ayurveda to enhance energy, support cognitive function, and promote longevity.

Shilajit is a mineral-rich resin that oozes from rocks in the Himalayas and other high mountain ranges. It has been used in Ayurvedic medicine for centuries to promote energy, stamina, and longevity.

Shilajit contains fulvic acid and trace minerals that may support cellular energy production, nutrient absorption, and detoxification. It is typically taken in purified resin, powder, or capsule form.

Often used for vitality, cognitive function, and physical endurance, Shilajit shows promise in preliminary studies. However, quality and purity vary, and more human research is needed to support its traditional claims.

Other names & forms of Shilajit supplement : asphaltum, mineral pitch, mumie, shilajit resin, shilajit extract

Benefits

The benefits of Shilajit include enhanced energy, cognitive support, and improved nutrient absorption:

• Improves Energy & Metabolism by boosting ATP production and reducing fatigue.
• Supports Anti-Aging through its antioxidant content and cellular repair support.
• May aid Men's Health by enhancing testosterone levels and physical stamina.
• Promotes Cognitive Health by improving memory and slowing neurodegeneration.

Dosage

The intake of Shilajit supplement varies and should be adjusted based on individual factors:

• Energy and rejuvenation: 250–500 mg/day of purified Shilajit resin or extract (standardized to 20% fulvic acid).
• Traditional dose: A pea-sized amount (roughly 300–500 mg) dissolved in warm water or milk, once daily.
• Capsule form: Typically 250 mg taken once or twice daily.
• Recommendation: Use resin from verified sources; avoid raw/unpurified forms.

Side Effects

Shilajit is prized for its mineral-rich composition, but as your body adjusts, you may encounter subtle side effects. Look out for:

• Minor digestive discomfort—nausea or loose stools—especially with impure preparations
• Occasional headache or lightheadedness in sensitive individuals
• Possible increased heart rate or palpitations at high doses
• Small risk of mild dehydration if taken without adequate water
• Rare allergic reactions—rash, itching, or swelling—in those sensitive to plant extracts

Interactions

Possible interactions include:

• Stimulant medications and caffeine: Shilajit’s energizing fulvic acids may enhance stimulants or caffeine-rich supplements like Guarana, increasing jitteriness and palpitations.
• Iron supplements: Shilajit can improve mineral absorption; when combined with Iron, monitor for gastrointestinal upset and consider spacing doses.
• Antidiabetic drugs: It may lower blood sugar; used alongside insulin or Cinnamon, there is a risk of hypoglycemia—check glucose regularly.
• Thyroid medications: Preliminary data suggest Shilajit may influence thyroid hormone levels; if on levothyroxine, monitor thyroid panels.

Precautions

Before adding Shilajit to your supplement routine, verify you don’t fit into any of these cautionary categories. If you do, consult your healthcare professional:

• Pregnant or breastfeeding women: Lack of conclusive safety data; best to avoid or use under medical guidance
• Individuals with hemochromatosis (iron overload): Shilajit is high in minerals; risk of excess iron absorption
• People with gout or high uric acid: May increase uric acid levels; monitor uric acid closely
• Those with kidney stones history: High mineral content may exacerbate stone formation; use cautiously
• Patients on blood pressure medications: Potential to lower blood pressure further; monitor levels regularly

Studies

This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.

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Important Disclaimer: The information provided on this page about Shilajit supplement is for informational purposes only and has not been reviewed or validated by a medical professional. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before starting, stopping, or changing any supplement or part of your healthcare regimen. Individual needs and responses to supplements may vary, and what works for one person may not be appropriate for another.