Silica

Possible Benefits

As a structural mineral, Silica provides benefits for connective tissues, bone matrix, and skin integrity:

• Skin, Hair & Nails: Often used to improve the appearance and strength of skin and hair, and to reduce brittleness of nails.
• Bone Health: Contributes to bone matrix formation and density, supporting skeletal health.
• Joint Support: May help maintain elasticity and resilience of joints and connective tissues.

Side Effects

Silica is usually well tolerated when taken in normal doses, but in some cases, it may cause mild side effects. If you experience anything unusual, consider adjusting your intake.

• Stomach discomfort or bloating
• Mild skin rash or irritation
• Kidney stress if taken in large, prolonged doses

Interactions

Silica has minimal known drug interactions, but caution is still advised in certain cases:

• Diuretics: Long-term use of both silica and diuretics may affect mineral balance or hydration status.
• Calcium and Magnesium: High doses may compete for absorption or bind in the gut, reducing bioavailability.

Precautions

Thinking about adding silica to your routine? It’s smart to double-check if you belong to any group that might need extra caution.

• People with kidney disease: Excess silica may accumulate and stress kidney function.
• Individuals with history of kidney stones: Some forms of silica could increase risk in sensitive people.
• Pregnant or breastfeeding women: While found in food, high-dose supplements should be discussed with a healthcare provider.

Studies