White Kidney Bean Extract

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White kidney bean extract is a carb blocker that helps reduce the absorption of carbohydrates, supporting weight loss.

White Kidney Bean Extract is derived from Phaseolus vulgaris and is often used as a carb blocker in weight management supplements.

It inhibits the enzyme alpha-amylase, which helps slow carbohydrate digestion and absorption.

This extract is generally safe and effective when combined with a balanced diet and exercise routine.

Other names & forms of White Kidney Bean Extract supplement : phaseolus vulgaris, carb blocker, starch neutralizer

Possible Benefits

White Kidney Bean Extract contains phaseolamin, an α-amylase inhibitor that blocks carbohydrate breakdown in the gut, helping to reduce caloric absorption from starches.

  • Helps promote Weight Loss by minimizing postprandial carbohydrate absorption and limiting caloric intake.
  • May support Blood Sugar Support by attenuating glucose spikes following starchy meals.
  • Contributes to Heart Health through improved glycemic control, reducing cardiovascular risk factors.
  • Often used to enhance General Health by supporting healthy weight management and metabolic balance.

Side Effects

White Kidney Bean Extract may inhibit carbohydrate absorption, but during adaptation, a few discomforts may arise. Watch for:

  • Bloating and flatulence
  • Mild diarrhea
  • Occasional headaches
  • Rare abdominal discomfort
  • Temporary changes in digestion

Interactions

Possible interactions include:

  • Carb-blocking supplements: White Kidney Bean Extract may augment effects of Carb Blockers; monitor blood sugar if used with insulin or Cinnamon.

Precautions

Before adding white kidney bean extract to your regimen, consider the following precautions:

  • Hypoglycemia: May lower blood sugar; adjust dosage if taking antidiabetic medication.
  • Legume allergies: Avoid use if you're allergic to beans or other legumes.
  • Pregnant or breastfeeding women: Safety data is limited; best to avoid unless medically advised.
  • Gastrointestinal disorders: Use with caution, especially in sensitive individuals.
  • Before surgery: Stop use at least one week in advance to avoid complications.

Studies

These studies provide scientific insights into White Kidney Bean Extract benefits:

A 2009 randomized, double-blind trial in 60 overweight adults found 1,200 mg/day white kidney bean extract for 30 days reduced postprandial glucose AUC by 22 % versus placebo, suggesting inhibition of carbohydrate absorption.

Disclaimer: This page is for educational purposes and does not replace medical advice. If you're pregnant, have a condition, or take medication, speak with a qualified professional.

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