White Kidney Bean Extract
White kidney bean extract is a carb blocker that helps reduce the absorption of carbohydrates, supporting weight loss.
White Kidney Bean Extract is derived from Phaseolus vulgaris and is often used as a carb blocker in weight management supplements.
It inhibits the enzyme alpha-amylase, which helps slow carbohydrate digestion and absorption.
This extract is generally safe and effective when combined with a balanced diet and exercise routine.
Other names & forms of White Kidney Bean Extract supplement : phaseolus vulgaris, carb blocker, starch neutralizer
Possible Benefits
White Kidney Bean Extract contains phaseolamin, an α-amylase inhibitor that blocks carbohydrate breakdown in the gut, helping to reduce caloric absorption from starches.
- Helps promote Weight Loss by minimizing postprandial carbohydrate absorption and limiting caloric intake.
- May support Blood Sugar Support by attenuating glucose spikes following starchy meals.
- Contributes to Heart Health through improved glycemic control, reducing cardiovascular risk factors.
- Often used to enhance General Health by supporting healthy weight management and metabolic balance.
Side Effects
White Kidney Bean Extract may inhibit carbohydrate absorption, but during adaptation, a few discomforts may arise. Watch for:
- Bloating and flatulence
- Mild diarrhea
- Occasional headaches
- Rare abdominal discomfort
- Temporary changes in digestion
Interactions
Possible interactions include:
- Carb-blocking supplements: White Kidney Bean Extract may augment effects of Carb Blockers; monitor blood sugar if used with insulin or Cinnamon.
Precautions
Before adding white kidney bean extract to your regimen, consider the following precautions:
- Hypoglycemia: May lower blood sugar; adjust dosage if taking antidiabetic medication.
- Legume allergies: Avoid use if you're allergic to beans or other legumes.
- Pregnant or breastfeeding women: Safety data is limited; best to avoid unless medically advised.
- Gastrointestinal disorders: Use with caution, especially in sensitive individuals.
- Before surgery: Stop use at least one week in advance to avoid complications.
Studies
These studies provide scientific insights into White Kidney Bean Extract benefits:
A 2009 randomized, double-blind trial in 60 overweight adults found 1,200 mg/day white kidney bean extract for 30 days reduced postprandial glucose AUC by 22 % versus placebo, suggesting inhibition of carbohydrate absorption.
Disclaimer: This page is for educational purposes and does not replace medical advice. If you're pregnant, have a condition, or take medication, speak with a qualified professional.
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