White Kidney Bean Extract Benefits, Dosage & Side Effects Supplement Information and Usage Guide
White kidney bean extract is a carb blocker that helps reduce the absorption of carbohydrates, supporting weight loss.
White Kidney Bean Extract is derived from Phaseolus vulgaris and is often used as a carb blocker in weight management supplements.
It inhibits the enzyme alpha-amylase, which helps slow carbohydrate digestion and absorption.
This extract is generally safe and effective when combined with a balanced diet and exercise routine.
Other names & forms of White Kidney Bean Extract supplement : phaseolus vulgaris, carb blocker, starch neutralizer
Benefits
White Kidney Bean Extract contains phaseolamin, an α-amylase inhibitor that blocks carbohydrate breakdown in the gut, helping to reduce caloric absorption from starches.
- Helps promote Weight Loss by minimizing postprandial carbohydrate absorption and limiting caloric intake.
- May support Blood Sugar Support by attenuating glucose spikes following starchy meals.
- Contributes to Heart Health through improved glycemic control, reducing cardiovascular risk factors.
- Often used to enhance General Health by supporting healthy weight management and metabolic balance.
Dosage
Health professionals suggest that the dosage of White Kidney Bean Extract supplement be customized for each individual:
- Carbohydrate blocking support: 500–1500 mg before carbohydrate-rich meals of White Kidney Bean Extract.
- Uses: Reduces starch absorption, supports weight control, and blood sugar balance.
- Forms: Capsules or tablets.
- Recommendation: Take just before eating; not effective for low-carb meals.
Side Effects
White Kidney Bean Extract may inhibit carbohydrate absorption, but during adaptation, a few discomforts may arise. Watch for:
- Bloating and flatulence
- Mild diarrhea
- Occasional headaches
- Rare abdominal discomfort
- Temporary changes in digestion
Interactions
Possible interactions include:
- Carb-blocking supplements: White Kidney Bean Extract may augment effects of Carb Blockers; monitor blood sugar if used with insulin or Cinnamon.
Precautions
Before adding white kidney bean extract to your regimen, consider the following precautions:
- Hypoglycemia: May lower blood sugar; adjust dosage if taking antidiabetic medication.
- Legume allergies: Avoid use if you're allergic to beans or other legumes.
- Pregnant or breastfeeding women: Safety data is limited; best to avoid unless medically advised.
- Gastrointestinal disorders: Use with caution, especially in sensitive individuals.
- Before surgery: Stop use at least one week in advance to avoid complications.
Studies
These studies provide scientific insights into White Kidney Bean Extract benefits:
A 2009 randomized, double-blind trial in 60 overweight adults found 1,200 mg/day white kidney bean extract for 30 days reduced postprandial glucose AUC by 22 % versus placebo (P < 0.01), suggesting inhibition of carbohydrate absorption.
This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.
Important Disclaimer: The information provided on this page about White Kidney Bean Extract supplement is for informational purposes only and has not been reviewed or validated by a medical professional. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before starting, stopping, or changing any supplement or part of your healthcare regimen. Individual needs and responses to supplements may vary, and what works for one person may not be appropriate for another.