Gladys Mascardo
Nutrition Content Editor at Stackbb
Gladys is a nutrition content editor focused on nutrition, dietary supplements, and general wellness topics.
She focuses on reviewing and structuring nutrition and supplement information in a clear and accessible way for everyday readers.
She holds a Bachelor of Science in Food Technology from Cebu State College of Science and Technology. Her academic background provided a strong foundation in food composition and nutrient analysis. Through her studies, she developed a practical understanding of how nutrients interact with the body and how dietary choices can support general wellbeing.
Focus areas
- Nutrition and dietary supplement content
- Clear, reader-friendly explanations
- Editorial review and content updates
Latest Posts by Gladys
How long does collagen take to work on skin and wrinkles? Learn what timelines are commonly discussed, what factors influence results, and what to realistically expect over time.
Some vitamins and herbal supplements may raise blood pressure or interfere with treatment. Learn which ones to avoid if you have high blood pressure and why caution matters.
Bleeding gums are often a sign of irritation, inflammation, or a vitamin deficiency. This guide explains the real causes and the vitamins that can help strengthen your gums and reduce bleeding naturally.
Find out which supplements may help ease gout pain, support inflammation control, and contribute to healthier uric acid balance. Learn what is commonly used during a gout flare and what may help reduce future episodes.
An explanation of how white kidney bean extract interacts with carbohydrate digestion and how it is typically used with high-carb meals.
Learn how to lower cortisol naturally with simple habits, supplements, and daily routines that reduce stress, improve sleep, and boost your energy.
If leg muscle cramps disrupt your sleep or workouts, explore supplements often used to support muscle function and reduce recurrence.
A practical look at supplements discussed during lactation, including common nutrients, traditional herbs, and key considerations.
This article explores supplements often considered for frozen shoulder and adhesive capsulitis, as part of a broader management approach.
A guide of supplements studied in relation to autophagy during intermittent fasting, with a focus on mechanisms, safety, and practical considerations.
