Celery Seed Benefits, Dosage & Side Effects Supplement Information and Usage Guide

Celery Seed is an herb used for its anti-inflammatory properties, supporting joint health and aiding digestion.

Celery Seed (Apium graveolens) is a traditional remedy used for joint health, fluid balance, and digestion. It has a long history in Ayurvedic and Western herbal practices.

The seeds contain volatile oils like limonene and flavonoids, which may have anti-inflammatory and diuretic properties. It is sometimes used to manage symptoms of gout and arthritis.

Celery seed is taken for joint comfort, uric acid balance, and digestion. While promising, more studies are needed to fully validate its effectiveness and determine safe long-term use.

Other names & forms of Celery Seed supplement : apium graveolens, celery seed extract, celery extract

Benefits

Celery Seed contains apigenin and phthalides, which support vascular function by helping relax blood vessels and promote healthy blood pressure regulation.

• Helps maintain healthy Blood Flow & Circulation by improving arterial flexibility and reducing inflammation.
• May promote Bladder Health through its mild diuretic action, supporting urinary comfort.
• Provides antioxidant protection, contributing to Anti-Aging by neutralizing free radicals.
• Supports overall General Health with its anti-inflammatory and nutrient-rich profile.

Dosage

Dosage recommendations for Celery Seed supplement should be followed according to personal health goals:

• Joint and blood pressure support: 600–1500 mg/day of Celery Seed extract (standardized to 85% 3nB).
• Whole seed use: 1–3 grams/day ground or as tea.
• Capsule form: 500 mg 1–2 times daily with food.
• Recommendation: May increase urine output; avoid in kidney disorders without medical advice.

Side Effects

Celery Seed can support joint health and blood pressure, but as you start taking it, mild effects may occur. Keep an eye out for:

• Mild gastrointestinal discomfort—nausea or stomach cramps—especially on an empty stomach
• Occasional headache or dizziness in sensitive individuals
• Possible photosensitivity—heightened sunburn risk—due to furanocoumarins
• Rare allergic reactions—rash or itching—in those sensitive to Apiaceae family plants
• Temporary increased urination—diuretic effect—monitor fluid intake

Interactions

Possible interactions include:

• ACE inhibitors and ARBs: Celery Seed’s phthalide compounds may enhance vasodilation when combined with lisinopril or L-Arginine, risking hypotension—monitor blood pressure.
• Diuretics: Its mild diuretic effect can augment furosemide or supplements like Dandelion Root, affecting fluid balance—check hydration and electrolytes.
• Anticoagulant and antiplatelet therapies: Celery Seed’s coumarins may add to warfarin or Garlic, increasing bleeding risk—monitor INR.
• Nonsteroidal anti-inflammatory drugs (NSAIDs): Combined anti-inflammatory action with ibuprofen or Turmeric & Curcumin may heighten GI irritation—use cautiously.

Precautions

Before incorporating Celery Seed into your regimen, confirm none of these apply to you. If they do, check with your healthcare provider:

• Pregnant or breastfeeding women: Potential uterine stimulant—avoid in high doses
• Individuals with kidney disease: Diuretic effect may stress kidneys; use under supervision
• People on blood-thinning medications: May increase bleeding risk; monitor clotting parameters
• Those with inflammatory bowel conditions: May exacerbate gut irritation; use with caution
• Patients scheduled for surgery: Discontinue at least two weeks prior—possible bleeding and anesthesia interactions

This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.