Flax Seed

Possible Benefits

Flax Seed contains alpha-linolenic acid (ALA), lignans, and soluble fiber that work together to support cardiovascular health, digestive regularity, and hormonal balance.

• Helps support Heart Health by lowering LDL cholesterol and reducing arterial inflammation.
• May improve Digestive Health by providing soluble fiber that promotes bowel regularity and feeds beneficial gut bacteria.
• Contributes to Hormonal Balance by supplying lignans that mimic estrogen and help modulate hormone levels.
• Often used to promote Anti-Aging through its antioxidant properties and protection of cellular membranes from oxidative stress.

Side Effects

Flax Seed supplements provide ALA omega-3 and fiber, but adjusting to them may cause mild side effects. Watch for:

• Bloating and gas
• Occasional acid reflux
• Mild diarrhea
• Rare skin reactions
• Temporary changes in appetite

Interactions

Possible interactions include:

• NSAIDs and pain relievers: Flax Seed’s alpha-linolenic acid may augment anti-inflammatory effects of ibuprofen or Turmeric & Curcumin, increasing GI irritation, use with caution.
• Hormone therapies: May influence estrogen levels when used with HRT; discuss with your provider.

Precautions

Take a moment to review these precautions before using flax seed and consult your doctor if needed:

• Bowel obstruction or narrowing: Not recommended in cases of intestinal stenosis.
• Seed allergies: Avoid if you are sensitive or allergic to seeds.
• Pregnant or breastfeeding women: Moderate use only, under professional guidance.
• Low blood pressure: High fiber content may further reduce blood pressure; monitor accordingly.
• Before surgery: Discontinue at least one week before the procedure.

Studies