Pomegranate Extract Benefits, Dosage & Side Effects Supplement Information and Usage Guide
Pomegranate Extract is rich in antioxidants that support heart health, reduce inflammation, and may help fight cancer.
Pomegranate extract is derived from the fruit’s seeds and rind, offering powerful antioxidants like punicalagins and ellagic acid.
It supports heart health, cellular protection, and anti-inflammatory responses. Pomegranate is often used for cardiovascular and skin benefits.
The extract is safe for most people and commonly included in antioxidant and beauty formulas.
Other names & forms of Pomegranate Extract supplement : punica granatum, pomegranate polyphenols, pomegranate juice powder
Benefits
Pomegranate Extract is rich in punicalagins, ellagitannins, and anthocyanins, which provide potent antioxidant, anti-inflammatory, and vascular-protective effects.
- Helps support Heart Health by improving endothelial function, reducing arterial stiffness, and lowering blood pressure.
- May enhance Anti-Aging by neutralizing free radicals, protecting DNA from oxidative damage, and promoting cellular longevity.
- Contributes to Cognitive Health through improved cerebral blood flow and neuroprotective antioxidant activity.
- Supports Skin Health by protecting collagen from degradation and reducing inflammation associated with UV exposure.
- May aid Immunity by modulating pro-inflammatory cytokines and enhancing natural killer cell activity.
Dosage
The intake of Pomegranate Extract supplement varies and should be adjusted based on individual factors:
- Antioxidant and cardiovascular support: 250–1000 mg/day of Pomegranate Extract, or 5–15 ml/day of juice concentrate.
- Uses: Heart health, inflammation reduction, and prostate support.
- Forms: Capsules, tablets, juice, or powder.
- Recommendation: Take with meals to support absorption of polyphenols.
Side Effects
Pomegranate extract offers antioxidant benefits, though mild side effects may occur in some individuals. Monitor for:
- Digestive discomfort (bloating or nausea)
- Mild headaches
- Rare allergic skin reactions
- Changes in appetite
- Occasional dizziness
Interactions
Possible interactions include:
- Iron supplements: Pomegranate Extract’s tannins may reduce non-heme iron absorption; separate dosing by two hours.
- Antioxidant therapies: Works synergistically with Vitamin C; monitor total antioxidant intake.
Precautions
Thinking of adding pomegranate extract to your regimen? Here are a few things to check first:
- Allergy to pomegranate: Reactions possible; avoid if sensitive.
- Blood pressure medications: May enhance effects; monitor pressure.
- Pregnant or breastfeeding: Limited studies; stick to juice or fruit.
- People on statins: Consult a doctor due to possible interaction.
- Before surgery: Discontinue at least one week ahead.
Studies
These studies provide scientific insights into Pomegranate Extract benefits:
A 2014 randomized, double-blind trial in 80 dyslipidemic adults found 250 mL/day pomegranate juice for 4 weeks reduced LDL oxidation by 21% versus 4% with placebo (P < 0.01) and lowered systolic BP by 5 mmHg.
A 2013 crossover study in 20 healthy volunteers showed 50 mL pomegranate extract improved flow-mediated dilation by 15% versus control (P = 0.02).
Despite polyphenol richness, no RCTs have assessed pomegranate for glycemic control or cognitive function in humans.
This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.
Important Disclaimer: The information provided on this page about Pomegranate Extract supplement is for informational purposes only and has not been reviewed or validated by a medical professional. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before starting, stopping, or changing any supplement or part of your healthcare regimen. Individual needs and responses to supplements may vary, and what works for one person may not be appropriate for another.