Collagen

Possible Benefits

Supplying key amino acids, Collagen peptides provide benefits for skin elasticity, joint comfort, and connective tissue strength:

• Helps maintain Skin Health by promoting hydration, elasticity, and reducing the appearance of fine lines.
• Supports Bones & Joints by enhancing cartilage repair and improving joint comfort in individuals with mild arthritic symptoms.
• Contributes to Hair & Nail Health by supplying structural proteins that strengthen keratin and promote growth.
• Often used to bolster General Health by maintaining connective tissue integrity and supporting muscle recovery.

Side Effects

Collagen peptides support skin and joint health, but initial use sometimes causes mild effects. Watch for:

• Mild gastrointestinal discomfort, bloating or cramps
• Possible headache or dizziness in sensitive individuals
• Occasional skin rash or itching
• Temporary changes in stool consistency
• Rare taste disturbances

Interactions

Possible interactions include:

• Collagen therapies: Collagen supplements complement vitamin C; ensure adequate C intake for synthesis.

Precautions

Before supplementing with Collagen, ensure none of the following apply to you. If they do, consult your healthcare provider:

• Individuals with fish or egg allergies: Common sources; choose alternative types
• People with kidney disease: High peptide load may stress renal function; monitor
• Those with histamine intolerance: Collagen may provoke symptoms; use cautiously
• Pregnant or breastfeeding women: Prefer dietary sources unless advised otherwise
• Patients scheduled for surgery: Discontinue one week prior, possible anesthesia interactions

Studies