Pygeum Benefits, Dosage & Side Effects Supplement Information and Usage Guide

Pygeum is used to support prostate health and alleviate urinary symptoms in men.

Pygeum (Prunus africana) is an African tree whose bark is used to support prostate and urinary health, especially in aging men. It has been used traditionally for benign prostatic hyperplasia (BPH).

The bark contains phytosterols and fatty acids that may reduce inflammation and support healthy urine flow. It is typically standardized and taken in capsule form for prostate support.

Pygeum is used for urinary issues, BPH symptoms, and prostate comfort. Some clinical trials support its effectiveness, often in combination with other prostate-supportive herbs like saw palmetto.

Other names & forms of Pygeum supplement : prunus africana, pygeum africanum, pygeum bark, pygeum extract

Benefits

Pygeum contains phytosterols and pentacyclic triterpenes that help reduce inflammation in prostate tissue and improve urinary flow by modulating hormonal and inflammatory pathways.

• Helps support Prostate Health by reducing prostate size and improving urinary symptoms associated with benign prostatic hyperplasia (BPH).
• May improve urinary function and reduce nighttime urination, supporting Bladder Health.
• Its anti-inflammatory properties may contribute to overall General Health by reducing oxidative stress.

Dosage

Appropriate doses of Pygeum supplement are determined by health status and professional guidance:

• Prostate and urinary health: 100–200 mg/day of Pygeum extract (standardized to 13% sterols).
• Typical clinical dose: 50–100 mg twice daily with meals.
• Whole bark powder: Rarely used; extract preferred for potency and tolerability.
• Recommendation: Combine with Saw Palmetto for synergistic effects.

Pygeum dosage should be tailored by a healthcare professional to your condition.

Side Effects

Pygeum can support prostate health, but some users report mild side effects as hormonal balance shifts. Watch for:

• Mild gastrointestinal discomfort—nausea, diarrhea, or constipation—especially when taken on an empty stomach
• Possible headache or dizziness in sensitive individuals
• Occasional changes in libido—either increase or decrease—during initial use
• Rare allergic reactions—rash or itching—in those sensitive to Prunus africana
• Temporary mild stomach cramps or bloating

Interactions

Possible interactions include:

• 5α-reductase inhibitors: Pygeum’s sterols may add to finasteride effects, potentially lowering PSA levels further; monitor prostate panels if used concurrently.
• Anticoagulant and antiplatelet agents: Mild antiplatelet action can add to warfarin or Garlic, raising bleeding risk.
• Hormone therapies: Its influence on estrogen metabolism could interact with Progesterone or testosterone treatments; consult your provider for hormone panel monitoring.

Precautions

Before adding Pygeum to your regimen, confirm you’re not in any of these cautionary categories. If you are, consult your healthcare provider:

• Individuals with hormone-sensitive conditions (e.g., prostate or breast cancer): May influence hormone levels; avoid unless supervised
• People on blood-thinning medications: Potential to increase bleeding risk; monitor clotting parameters
• Pregnant or breastfeeding women: Limited safety data; best to avoid high-dose supplements
• Those with liver or kidney impairment: Metabolism may be affected; use under medical supervision
• Patients scheduled for surgery: Discontinue at least two weeks prior—possible interactions with anesthesia and bleeding

Studies

This article was originally published on Stackbb.com, your trusted source for science-based supplement guides.